Individual therapy sessions tailored to your needs.

Start a new relationship with yourself.

I use a client-centered and strength-based approach to form individualized treatment plans and interventions. Modalities that are used depend on the needs of each client. This can include Psychodynamic Theory, ACT, DBT, CBT, Attachment-Based Therapy, IFS, Narrative Therapy, Motivational interviewing, and more. I always utilize a trauma informed lens when engaging with clients, not matter the person or situation. 

Individual Therapy services are for clients residing in the state of California.

My clients seek therapy for:

✺ Emotional & Mental Health.

Anxiety / Depression / Grief / Self-Esteem

✺ Relationships & Family.

Relationship Conflict / Parenting Support / Family Issues / Social Skills

✺ Life & Work.

Life Transitions / Support with Goals / Workplace Burnout

This work can include learning how to set boundaries, understanding your past, working through trauma, widening your toolbox of coping skills, learning how to better communicate, re-evaluating your morals and values, and respecting and understanding your wants and needs. 

Book a Consultation.

I accept some insurances, please reach out to see if I am contracted with your insurance plan.

Self-Pay Rate:

$175 per hour

I have some spots reserved for sliding scale.